MIXED NUTS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 7 out of 11 nutrient categories
MIXED NUTS: 2
vs
CRANBERRY HEALTH MIX: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 57.1 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 607 MG | 367 MG |