MIXED NUTS UNSALTED vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET 'N SALTY PEANUTS wins in 5 out of 12 nutrient categories
MIXED NUTS UNSALTED: 4
vs
SWEET 'N SALTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS UNSALTED | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 48.6 g | |
| Fat | 57.1 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS UNSALTED | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | MIXED NUTS UNSALTED | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 0 MG | 214 MG |