MIXED NUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 750 MG |