MIXED NUTS RAW ALMONDS vs GOURMET SELECT POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS RAW ALMONDS wins in 5 out of 11 nutrient categories
MIXED NUTS RAW ALMONDS: 5
vs
GOURMET SELECT POPCORN: 2
(4 ties)
Overview
| Nutrient | MIXED NUTS RAW ALMONDS | GOURMET SELECT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS RAW ALMONDS | GOURMET SELECT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS RAW ALMONDS | GOURMET SELECT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 821 MG |