MIXED NUTS RAW ALMONDS vs ALL NATURAL KICKIN' KORN
Nutrition comparison per 100 g serving
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MIXED NUTS RAW ALMONDS wins in 5 out of 11 nutrient categories
MIXED NUTS RAW ALMONDS: 5
vs
ALL NATURAL KICKIN' KORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS RAW ALMONDS | ALL NATURAL KICKIN' KORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS RAW ALMONDS | ALL NATURAL KICKIN' KORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS RAW ALMONDS | ALL NATURAL KICKIN' KORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |