MIXED NUTS PEANUTS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 10 out of 16 nutrient categories
MIXED NUTS PEANUTS: 10
vs
DRY ROASTED SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 750 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |