MIXED NUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 23.3 g | 29.4 g | |
| Fat | 53.3 g | 47.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 867 MG | 118 MG |