MIXED NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 14 nutrient categories
MIXED NUTS: 5
vs
PEANUTS: 6
(3 ties)
Overview
| Nutrient | MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 714,286 MG | |
| Sodium, Na | 286 MG | 339 MG |