MIXED NUTS vs TAMARI FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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TAMARI FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
MIXED NUTS: 2
vs
TAMARI FLAVORED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 35.7 g | 16.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 383 MG |