MIXED NUTS vs FIRE ROASTED NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED NUT MIX WITH SEA SALT wins in 7 out of 12 nutrient categories
MIXED NUTS: 2
vs
FIRE ROASTED NUT MIX WITH SEA SALT: 7
(3 ties)
Overview
| Nutrient | MIXED NUTS | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 867 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 35.7 g | 33.3 g | |
| Fat | 39.3 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 375 MG | 2,333 MG |