MIXED NUTS CASHEWS vs UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 10 out of 17 nutrient categories
MIXED NUTS CASHEWS: 10
vs
UNSALTED UNROASTED ORGANIC WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS CASHEWS | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 619 cal | 536 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 22.2 g | 28.6 g | |
| Fat | 55.6 g | 42.9 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CASHEWS | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS CASHEWS | UNSALTED UNROASTED ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 3.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 635 MG | 643 MG | |
| Selenium, Se | 322 UG | 0 UG | |
| Sodium, Na | 135 MG | 0 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |