MIXED NUTS CASHEWS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 18 nutrient categories
MIXED NUTS CASHEWS: 6
vs
ROASTED SALTED ALMONDS: 8
(4 ties)
Overview
| Nutrient | MIXED NUTS CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 4.3 MG | 1.1 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 393 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |