MIXED NUTS CASHEWS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 11 out of 17 nutrient categories
MIXED NUTS CASHEWS: 11
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 578 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 25 g | 28.9 g | |
| Fat | 50 g | 48.9 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS CASHEWS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 333 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |