MIXED NUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 11 out of 15 nutrient categories
MIXED NUTS: 11
vs
GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MIXED NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 125 MG |