MIXED NUTS vs GIANTS
Nutrition comparison per 100 g serving
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GIANTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
GIANTS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | GIANTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | GIANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | GIANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 286 MG | 1,000 MG |