MIXED NUTS vs SPROUTED SNACKS
Nutrition comparison per 100 g serving
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SPROUTED SNACKS wins in 4 out of 10 nutrient categories
MIXED NUTS: 3
vs
SPROUTED SNACKS: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SPROUTED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 300 MG |