MIXED NUTS vs WOODSTOCK
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 4 out of 10 nutrient categories
MIXED NUTS: 4
vs
WOODSTOCK: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 33 MG |