MIXED NUTS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
WEIS QUALITY: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | MIXED NUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 175 MG |