MIXED NUTS vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
JUMBO POPPING CORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 364 cal | |
| Protein | 20.6 g | 9.1 g | |
| Carbs | 20.6 g | 69.7 g | |
| Fat | 52.9 g | 4.6 g | |
| Fiber | 8.8 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 368 MG | 0 MG |