MIXED NUTS vs CHOCOLATE FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FRUIT & NUT TRAIL MIX wins in 10 out of 17 nutrient categories
MIXED NUTS: 5
vs
CHOCOLATE FRUIT & NUT TRAIL MIX: 10
(2 ties)
Overview
| Nutrient | MIXED NUTS | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 467 cal | |
| Protein | 20.6 g | 13.3 g | |
| Carbs | 20.6 g | 46.7 g | |
| Fat | 52.9 g | 30 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | MIXED NUTS | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 240 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 368 MG | 183 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |