MIXED NUTS vs 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
94% FAT FREE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 367 cal | |
| Protein | 20.6 g | 13.3 g | |
| Carbs | 20.6 g | 73.3 g | |
| Fat | 52.9 g | 6.7 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 368 MG | 667 MG |