MIXED NUTS vs MEIJER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
MEIJER: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | MEIJER | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 17.9 g | 24.2 g | |
| Fat | 53.6 g | 51.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 500 MG | 0 MG |