MIXED NUTS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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HAWAIIAN BLEND wins in 5 out of 12 nutrient categories
MIXED NUTS: 4
vs
HAWAIIAN BLEND: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 500 MG | 71 MG |