MIXED NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MIXED NUTS: 5
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 400 cal | |
| Protein | 22.2 g | 15 g | |
| Carbs | 19.4 g | 12.5 g | |
| Fat | 52.8 g | 65 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 98 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 319 MG | 2 MG |