MIXED NUTS vs ORGANIC NAKED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC NAKED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
MIXED NUTS: 2
vs
ORGANIC NAKED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 582 cal | |
| Protein | 22.2 g | 32.1 g | |
| Carbs | 19.4 g | 10.7 g | |
| Fat | 52.8 g | 50 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 2 MG | 9 MG | |
| Sodium, Na | 319 MG | 454 MG |