MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
MIXED NUTS: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 581 cal | |
| Protein | 22.2 g | 20.9 g | |
| Carbs | 19.4 g | 25.6 g | |
| Fat | 52.8 g | 46.5 g | |
| Fiber | 8.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 233 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 319 MG | 116 MG |