MIXED NUTS vs SUPERIOR NUT AND CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT AND CANDY wins in 4 out of 11 nutrient categories
MIXED NUTS: 2
vs
SUPERIOR NUT AND CANDY: 4
(5 ties)
Overview
| Nutrient | MIXED NUTS | SUPERIOR NUT AND CANDY | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SUPERIOR NUT AND CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SUPERIOR NUT AND CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |