MIXED NUTS vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 6 out of 11 nutrient categories
MIXED NUTS: 4
vs
FAIRWAY: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 633 cal | 518 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 60 g | 25 g | |
| Fiber | 10 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MIXED NUTS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |