MIXED NUT vs ORGANIC ROASTED & PEELED WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED NUT: 5
vs
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | MIXED NUT | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 225 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 20 g | 42.5 g | |
| Fat | 56.7 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUT | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MIXED NUT | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 300 MG | 0 MG |