MIXED NUT vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 16 nutrient categories
MIXED NUT: 4
vs
CASHEWS: 8
(4 ties)
Overview
Vitamins
| Vitamin | MIXED NUT | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUT | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 300 MG | 83 MG | |
| Zinc, Zn | 0 MG | 5 MG |