MIXED MELON SPEARS vs ICEBERG GARDEN LECHUGA REPOLLO
Nutrition comparison per 100 g serving
Ad 468x60
ICEBERG GARDEN LECHUGA REPOLLO wins in 8 out of 11 nutrient categories
MIXED MELON SPEARS: 1
vs
ICEBERG GARDEN LECHUGA REPOLLO: 8
(2 ties)
Overview
| Nutrient | MIXED MELON SPEARS | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON SPEARS | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MIXED MELON SPEARS | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 24 MG |