MIXED MELON vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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WATERMELON SPEARS wins in 4 out of 10 nutrient categories
MIXED MELON: 3
vs
WATERMELON SPEARS: 4
(3 ties)
Overview
| Nutrient | MIXED MELON | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 8.8 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED MELON | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 8 MG |
Minerals
| Mineral | MIXED MELON | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 0 MG |