MIXED GRAINS MEALS vs SAUSAGE & CHEESE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE BREAKFAST BOWL wins in 10 out of 15 nutrient categories
MIXED GRAINS MEALS: 4
vs
SAUSAGE & CHEESE BREAKFAST BOWL: 10
(1 ties)
Overview
| Nutrient | MIXED GRAINS MEALS | SAUSAGE & CHEESE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 109 cal | 202 cal | |
| Protein | 2.8 g | 8.6 g | |
| Carbs | 16.5 g | 8.6 g | |
| Fat | 3.5 g | 11.6 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED GRAINS MEALS | SAUSAGE & CHEESE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | MIXED GRAINS MEALS | SAUSAGE & CHEESE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 232 MG | 363 MG |