MIXED FRUIT SPEARS vs BROCCOLI + CARROTS WITH RANCH
Nutrition comparison per 100 g serving
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BROCCOLI + CARROTS WITH RANCH wins in 6 out of 10 nutrient categories
MIXED FRUIT SPEARS: 3
vs
BROCCOLI + CARROTS WITH RANCH: 6
(1 ties)
Overview
| Nutrient | MIXED FRUIT SPEARS | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calories | 38 cal | 121 cal | |
| Protein | 0.5 g | 2.0 g | |
| Carbs | 10.3 g | 7.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT SPEARS | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 36.4 MG |
Minerals
| Mineral | MIXED FRUIT SPEARS | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 11 MG | 222 MG |