MIXED FRUIT IN LIGHT SYRUP vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 11 nutrient categories
MIXED FRUIT IN LIGHT SYRUP: 1
vs
PAMANA: 7
(3 ties)
Overview
| Nutrient | MIXED FRUIT IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 14.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT IN LIGHT SYRUP | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 7 MG | 450 MG |