MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS vs BLUEBERRY FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED CEREAL BARS wins in 7 out of 14 nutrient categories
MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS: 5
vs
BLUEBERRY FLAVORED CEREAL BARS: 7
(2 ties)
Overview
| Nutrient | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | BLUEBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 391 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 71.4 g | 78.3 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 3.6 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | BLUEBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | BLUEBERRY FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 370 MG |