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Flowers, MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT
Mrs. Freshley's Mixed Fruit Cereal Bars are layered grain bars with a whole oat and enriched wheat base filled with strawberry preserves and raisin paste, moistened with high fructose corn syrup and corn syrup. A 28g serving has 71 calories per 100g equivalent, 71.43g carbs, 3.6g fiber, 7.14g fat, and 3.57g protein. A packaged cereal bar suitable for lunchboxes and on-the-go snacking.
Ingredients
INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, WATER, NONFAT MILK, RAISIN PASTE, STRAWBERRY PRESERVES (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, WATER, PECTIN PRESERVED WITH POTASSIUM SORBATE), CORN SYRUP, YELLOW CORN FLOUR, OAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, CELLULOSE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEXTROSE, FD&C RED #40, SOY LECITHIN,POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).
Dietary Information
Notable micronutrients in MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT include Iron, Fe (54% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT gets 20% of its calories from protein, 402% from carbohydrates, and 91% from fat. This is lower than most foods and comparable to fruits and vegetables.
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