MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & PEAS wins in 5 out of 11 nutrient categories
MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS: 4
vs
BLACK BEANS & PEAS: 5
(2 ties)
Overview
| Nutrient | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 257 cal | |
| Protein | 3.6 g | 11.4 g | |
| Carbs | 71.4 g | 48.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 66 MG | |
| Iron, Fe | 9.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 214 MG | 57 MG |