MIXED FRUIT vs FRUIT PLUS VITAMINS MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MIXED FRUIT: 4
vs
FRUIT PLUS VITAMINS MIXED BERRIES: 4
(4 ties)
Overview
| Nutrient | MIXED FRUIT | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED FRUIT | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 25.7 MG |
Minerals
| Mineral | MIXED FRUIT | FRUIT PLUS VITAMINS MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |