MIXED CHEDDAR CHEESE CURDS vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MIXED CHEDDAR CHEESE CURDS wins in 5 out of 12 nutrient categories
MIXED CHEDDAR CHEESE CURDS: 5
vs
PINEAPPLE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MIXED CHEDDAR CHEESE CURDS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 87 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED CHEDDAR CHEESE CURDS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED CHEDDAR CHEESE CURDS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 783 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 267 MG |