MIXED BERRY YOGURT SMOOTHIE vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND wins in 6 out of 11 nutrient categories
MIXED BERRY YOGURT SMOOTHIE: 4
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY YOGURT SMOOTHIE | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 11.7 g | 10.5 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY YOGURT SMOOTHIE | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 105.3 MG |
Minerals
| Mineral | MIXED BERRY YOGURT SMOOTHIE | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 175 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 63 MG | |
| Sodium, Na | 42 MG | 9 MG |