MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL vs ORGANIC TRADITIONAL SOUP WITH TOFU
Nutrition comparison per 100 g serving
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MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL: 9
vs
ORGANIC TRADITIONAL SOUP WITH TOFU: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.2 g | 22.2 g | |
| Carbs | 78.5 g | 55.6 g | |
| Fat | 6.2 g | 5.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Folate, total | 246 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 0 MG | |
| Potassium, K | 138 MG | 722 MG | |
| Sodium, Na | 538 MG | 4,333 MG |