MIXED BERRY STRAWBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY STRAWBERRIES wins in 5 out of 11 nutrient categories
MIXED BERRY STRAWBERRIES: 5
vs
BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 3.4 MG |
Minerals
| Mineral | MIXED BERRY STRAWBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |