MIXED BERRY ORGANIC FRUIT & GRAIN BARS vs ENERGY BARS
Nutrition comparison per 100 g serving
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MIXED BERRY ORGANIC FRUIT & GRAIN BARS wins in 11 out of 16 nutrient categories
MIXED BERRY ORGANIC FRUIT & GRAIN BARS: 11
vs
ENERGY BARS: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 419 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 67.6 g | 61.3 g | |
| Fat | 9.5 g | 16.1 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 216 MG | 274 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |