MIXED BERRY ORGANIC FRUIT & GRAIN BARS, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 484 MG | 37% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 216 MG | 9% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (37% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (68% of Daily Value per 100g).
About MIXED BERRY ORGANIC FRUIT & GRAIN BARS, MIXED BERRY
MIXED BERRY ORGANIC FRUIT & GRAIN BARS, MIXED BERRY is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 67.6g of carbohydrates, and 9.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC MIXED BERRY FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, PECTIN, CITRIC ACID, TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR, ORGANIC COLOR [ORGANIC ELDERBERRY JUICE CONCENTRATE]), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, SODIUM BICARBONATE, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM, ORGANIC NATURAL FLAVOR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, FOLIC ACID).
Dietary Information
Notable micronutrients in MIXED BERRY ORGANIC FRUIT & GRAIN BARS, MIXED BERRY include Thiamin (83% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , Calcium, Ca (37% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, MIXED BERRY ORGANIC FRUIT & GRAIN BARS, MIXED BERRY gets 6% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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