MIXED BERRY ONE OAT MILK YOGURT vs 2% FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY ONE OAT MILK YOGURT wins in 6 out of 12 nutrient categories
MIXED BERRY ONE OAT MILK YOGURT: 6
vs
2% FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY ONE OAT MILK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 66 cal | |
| Protein | 2 g | 4.9 g | |
| Carbs | 10.7 g | 6.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ONE OAT MILK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ONE OAT MILK YOGURT | 2% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 20 MG | 128 MG |