MIXED BERRY OATMEAL vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MIDWEST GRANOLA wins in 7 out of 10 nutrient categories
MIXED BERRY OATMEAL: 2
vs
ORIGINAL MIDWEST GRANOLA: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY OATMEAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 346 cal | 607 cal | |
| Protein | 9.6 g | 17.9 g | |
| Carbs | 53.9 g | 35.7 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY OATMEAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Potassium, K | 275 MG | 429 MG | |
| Sodium, Na | 21 MG | 54 MG |