MIXED BERRY OATMEAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WITH RAISINS & ALMONDS wins in 6 out of 13 nutrient categories
MIXED BERRY OATMEAL: 5
vs
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 346 cal | 415 cal | |
| Protein | 9.6 g | 9.2 g | |
| Carbs | 53.9 g | 73.9 g | |
| Fat | 4.8 g | 10.8 g | |
| Fiber | 5.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY OATMEAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 275 MG | 369 MG | |
| Sodium, Na | 21 MG | 15 MG |