MIXED BERRY OATMEAL vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 12 out of 16 nutrient categories
MIXED BERRY OATMEAL: 3
vs
HEALTH VALLEY ORGANIC: 12
(1 ties)
Overview
| Nutrient | MIXED BERRY OATMEAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 346 cal | 388 cal | |
| Protein | 9.6 g | 12.2 g | |
| Carbs | 53.9 g | 75.5 g | |
| Fat | 4.8 g | 5.1 g | |
| Fiber | 5.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OATMEAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.1 MG |
Minerals
| Mineral | MIXED BERRY OATMEAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 275 MG | 408 MG | |
| Sodium, Na | 21 MG | 255 MG |