MIXED BERRY OATMEAL vs GRANOLA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY OATMEAL: 5
vs
GRANOLA CRUNCH: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY OATMEAL | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Calories | 346 cal | 435 cal | |
| Protein | 9.6 g | 9.7 g | |
| Carbs | 53.9 g | 72.6 g | |
| Fat | 4.8 g | 11.3 g | |
| Fiber | 5.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OATMEAL | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MIXED BERRY OATMEAL | GRANOLA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 21 MG | 242 MG |